Nutrient Comparison: Elderberries VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Elderberries have 1.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Elderberries.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Elderberries have 2.4 times more Iron and 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 3.8 times more Copper, 4.4 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 2.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4.6 times more Energy, 4.4 times more Carbohydrate and 1.9 times more Protein than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.