Comparing Nutrients in 300 calories ElderberriesVS Cherries, tart, dried, sweetened
Weight per 300 calories
Elderberries
411g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 4.6 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Cherries, tart, dried, sweetened ?
Elderberries VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Elderberries vs Cherries, tart, dried, sweetened :
300 calories of Elderberries have 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.5 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Elderberries and Cherries, tart, dried, sweetened provide similar amounts of Vitamin A per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Elderberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Cherries, tart, dried, sweetened :
300 calories of Elderberries have 4.6 times more Calcium, 1.2 times more Copper, 10.7 times more Iron, 4.9 times more Phosphorus, 3.4 times more Potassium and 21.9 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Phosphorus
Both Raw Elderberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 4.2 times more Omega 3 and 12.8 times more Fiber than Cherries, tart, dried, sweetened .
Both Elderberries and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Elderberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 and Protein in 300 calories.