Nutrient Comparison: Elderberries VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Cherries, tart, dried, sweetened :
- 5 ounces of Elderberries have 1.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Elderberries.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Cherries, tart, dried, sweetened :
- 5 ounces of Elderberries have 2.4 times more Iron and 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.8 times more Copper, 4.4 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 2.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 4.6 times more Energy, 4.4 times more Carbohydrate and 1.9 times more Protein than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.