Nutrient Comparison: Elderberries VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Cherries, tart, dried, sweetened :
- 1 pound of Elderberries has 1.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Elderberries.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Cherries, tart, dried, sweetened :
- 1 pound of Elderberries has 2.4 times more Iron and 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 3.8 times more Copper, 4.4 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 2.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 4.6 times more Energy, 4.4 times more Carbohydrate and 1.9 times more Protein than Raw Elderberries.
- Both Elderberries and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per one pound.
- 1 pound of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one pound.