Nutrient Comparison: Cherries, tart, dried, sweetened VS Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Figs:
- 1 pound of Cherries, tart, dried, sweetened has 20.1 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin C than Figs.
- Both Cherries, tart, dried, sweetened and Figs provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Figs:
- 1 pound of Cherries, tart, dried, sweetened has 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Figs.
- While 1 lb of Raw Figs contains 4.8 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Figs contain similar levels of Calcium per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 4.5 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Figs.
- Both Cherries, tart, dried, sweetened and Figs offer comparable quantities of Fiber per one pound.
- 1 pound of Figs provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Figs provide inadequate amounts of Omega 6 in one pound.