Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Figs
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Figs
405g
Cherries, tart, dried, sweetened have 4.5 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Figs?
Cherries, Tart, Dried, Sweetened VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Figs?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Figs:
300 calories of Cherries, tart, dried, sweetened have 4.5 times more Vitamin A and 2.1 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Figs have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Figs:
300 kcal of Raw Figs contain 4.1 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 21.4 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Figs contain 5.2 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.