Nutrient Comparison: Cherries, tart, dried, sweetened VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, tart, dried, sweetened versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Figs:
- 100 grams of Cherries, tart, dried, sweetened have 20.1 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin C than Figs.
- Both Cherries, tart, dried, sweetened and Figs provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Figs:
- 100 grams of Cherries, tart, dried, sweetened have 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Figs.
- While 100 g of Raw Figs contain 4.8 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Figs contain similar levels of Calcium per 100 grams.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, tart, dried, sweetened have 4.5 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Figs.
- Both Cherries, tart, dried, sweetened and Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Figs provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Figs provide inadequate amounts of Omega 6 in 100 grams.