Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Dried Beechnuts
Weight per 100 calories
Canned Blackberry Juice
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Dried Beechnuts?
Canned Blackberry Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Dried Beechnuts:
100 calories of Canned Blackberry Juice have 7.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Canned Blackberry Juice.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Blackberry Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Dried Beechnuts:
100 calories of Canned Blackberry Juice have 181.9 times more Calcium, 2.6 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 17.3 times more Zinc and 208.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 3.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.5 times more Fat, 21 times more Saturated Fat and 5.3 times more Omega 6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Blackberry Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.