Comparing Nutrients in 100 calories Dried BeechnutsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Dried Beechnuts
17.4g
Cherries, tart, dried, sweetened
30g
Dried Beechnuts have 1.7 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherries, tart, dried, sweetened ?
Dried Beechnuts VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cherries, tart, dried, sweetened :
100 calories of Dried Beechnuts have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cherries, tart, dried, sweetened :
100 calories of Dried Beechnuts have 1.7 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Cherries, tart, dried, sweetened .
Both Dried Beechnuts as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 39.6 times more Fat, 22.6 times more Saturated Fat, 10.7 times more Omega 3 and 104.2 times more Omega 6 than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cherries, tart, dried, sweetened provide inadequate amounts of Protein in 100 calories.