Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Brazilnuts
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Brazilnuts?
Cherries, Tart, Dried, Sweetened VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Brazilnuts?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Brazilnuts:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B6 and 54.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 16.8 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 10.2 times more Phosphorus, 2421.7 times more Selenium and 8.2 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 13.6 times more Carbohydrate and 57 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 46.4 times more Fat, 55.8 times more Saturated Fat, 120.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, tart, dried, sweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.