Nutrient Comparison: Cherries, tart, dried, sweetened VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Brazilnuts:
- 1 kilogram of Cherries, tart, dried, sweetened has more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.6 times more Vitamin B1, 2 times more Vitamin B9 and 33.2 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 4.2 times more Calcium, 7.6 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 20.1 times more Phosphorus, 1.8 times more Potassium, 4792.5 times more Selenium and 16.2 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 2.6 times more Omega 3, 6.9 times more Carbohydrate and 28.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 91.9 times more Fat, 110.5 times more Saturated Fat, 238.9 times more Omega 6, 3 times more Fiber and 11.5 times more Protein than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6