Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Brazilnuts
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Brazilnuts?
Cherries, Tart, Dried, Sweetened VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Brazilnuts?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Brazilnuts:
300 calories of Cherries, tart, dried, sweetened have more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B6 and 54.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 and 16.8 times more Vitamin E than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 10.2 times more Phosphorus, 2421.7 times more Selenium and 8.2 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 13.6 times more Carbohydrate and 57 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 46.4 times more Fat, 55.8 times more Saturated Fat, 120.7 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, tart, dried, sweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.