Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquids VS Custard-apple

Weight per 100 calories

• Blueberries, canned, heavy syrup, solids and liquids: 114g
• Custard-apple: 99g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, heavy syrup, solids and liquids	3%	3%	94%
Custard-apple	6%	5%	89%

Macro Nutrients

	Blueberries, canned, heavy syrup, solids and liquids	Custard-apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.096% 0.031g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	4.1% 0.066g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.098g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19% 25g	130g per day for Men 19-50 years
Sugars	32% 23.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.8g	6.25% 2.38g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, heavy syrup, solids and liquids	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.25% 2.27μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.63% 0.06mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.57% 2.27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.25mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.88% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.06% 7.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, heavy syrup, solids and liquids	Custard-apple	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.55mg	4.24% 18mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.62% 11.4mg	2.97% 20.8mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.5mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0.21% 0.11μg	NA	55μg per day for Men 19-50 years
Sodium	0.23% 3.4mg	0.26% 3.96mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.08mg	NA	11mg per day for Men 19-50 years
Water	2.36% 87.3g	1.9% 70.8g	3700g per day for Men 19-50 years

Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Custard-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Custard-apple?

Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 15.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
• 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
• Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Custard-apple:

• 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Water than Custard-apple.
• While 100 kcal of Raw Custard-apple contain 5.2 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus and 8.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
• 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Custard-apple contain 1.3 times more Fiber and 2.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
• Both Blueberries, canned, heavy syrup, solids and liquids and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein