Frozen Blueberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Florida Oranges:
- 100 calories of Frozen Blueberries have 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6.1 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 20 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Florida Oranges:
- 100 calories of Frozen Blueberries have 1.8 times more Iron and 5.5 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium and 3.5 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Florida Oranges contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Blueberries have 9.2 times more Omega 3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.