Comparing Nutrients in 100 calories BlueberriesVS Red Kidney Beans
Weight per 100 calories
Blueberries
175g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Blueberries, which is high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Red Kidney Beans?
Blueberries VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries vs Red Kidney Beans:
100 calories of Blueberries have 12.7 times more Vitamin C, 16 times more Vitamin E and 20.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Red Kidney Beans:
100 calories of Blueberries have 1.8 times more Manganese and 42.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Raw Blueberries.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 1.4 times more Carbohydrate and 28 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Protein than Raw Blueberries.
Both Blueberries and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Blueberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.