Blueberries VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Blueberries vs Frozen Blackberries:
- 100 calories of Blueberries have 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 2.6 times more Vitamin B3, 5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Frozen Blackberries provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Frozen Blackberries:
- 100 kcal of Frozen Blackberries contain 4.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Blackberries contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Blueberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Blackberries contain 1.3 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Raw Blueberries.
- Both Blueberries and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Blueberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.