Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Acorns
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Acorns
26g
Raw Acorns have 3.6 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Acorns?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Acorns?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Acorns:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 9.6 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Acorns:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 10.1 times more Iron and 6.2 times more Manganese than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 19.4 times more Fat and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein