Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Custard-apple
Weight per 100 calories
Frozen Wild Blueberries
175g
Custard-apple
99g
Raw Custard-apple has 1.8 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Custard-apple?
Frozen Wild Blueberries VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Custard-apple?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Custard-apple:
100 calories of Frozen Wild Blueberries have 2.2 times more Vitamin B3 than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B6 and 6.4 times more Vitamin C than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Frozen Wild Blueberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Custard-apple:
100 calories of Frozen Wild Blueberries have 1.4 times more Iron and 2.1 times more Water than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.5 times more Magnesium and 3.2 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Custard-apple contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 3.2 times more Fiber than Custard-apple.
While 100 kcal of Raw Custard-apple contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein