Boysenberries, Canned, Heavy Syrup VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.