Nutrient Comparison: Boysenberries, canned, heavy syrup VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.