Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Frozen Blackberries:
- 14 ounces of Boysenberries, canned, heavy syrup have 2 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Frozen Blackberries:
- 14 oz of Frozen Blackberries contain 1.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blackberries contain similar levels of Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Energy and 1.4 times more Carbohydrate than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.6 times more Omega 3 and 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.