Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Frozen Blackberries
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Frozen Blackberries
469g
Boysenberries, canned, heavy syrup have 1.4 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Blackberries?
Boysenberries, Canned, Heavy Syrup VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Frozen Blackberries:
300 calories of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 2.2 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 4.9 times more Omega 3, 2.6 times more Fiber and 1.6 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.