Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Frozen Blackberries:
- 1 kilogram of Boysenberries, canned, heavy syrup has 2 times more Vitamin C than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Frozen Blackberries:
- 1 kg of Frozen Blackberries contains 1.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Blackberries contain similar levels of Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.4 times more Energy and 1.4 times more Carbohydrate than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 3.6 times more Omega 3 and 1.9 times more Fiber than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boysenberries, canned, heavy syrup as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one kilogram.