Nutrient Comparison: Boysenberries, canned, heavy syrup VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Blueberries:
- 1 kilogram of Boysenberries, canned, heavy syrup has 5.7 times more Vitamin B9 than Blueberries.
- While 1 kg of Raw Blueberries contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Blueberries:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.2 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Blueberries.
- While 1 kg of Raw Blueberries contains 1.3 times more Manganese than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boysenberries, canned, heavy syrup has 1.5 times more Energy and 1.5 times more Carbohydrate than Blueberries.
- While 1 kg of Raw Blueberries contains 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 1 kilogram of Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in one kilogram.