Nutrient Comparison: Boysenberries, canned, heavy syrup VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Blueberries:
- 5 ounces of Boysenberries, canned, heavy syrup have 5.7 times more Vitamin B9 than Blueberries.
- While 5 oz of Raw Blueberries contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Blueberries:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.2 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Blueberries.
- While 5 oz of Raw Blueberries contain 1.3 times more Manganese than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Energy and 1.5 times more Carbohydrate than Blueberries.
- While 5 oz of Raw Blueberries contain 2.5 times more Omega 3 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Blueberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 5 ounces of Blueberries provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in five ounces.