Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Blueberries
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Blueberries
175g
Boysenberries, canned, heavy syrup have 1.5 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Blueberries?
Boysenberries, Canned, Heavy Syrup VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Blueberries?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Blueberries:
100 calories of Boysenberries, canned, heavy syrup have 3.7 times more Vitamin B9 than Blueberries.
While 100 kcal of Raw Blueberries contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Blueberries:
100 calories of Boysenberries, canned, heavy syrup have 1.9 times more Calcium than Blueberries.
While 100 kcal of Raw Blueberries contain 1.3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Blueberries contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
100 calories of Blueberries lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Blueberries contain 3.9 times more Omega 3 and 1.4 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Blueberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.