Blueberries VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Blueberries vs Frozen Boysenberries:
- 100 calories of Blueberries have 2.7 times more Vitamin C and 2.2 times more Vitamin K than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Blueberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Frozen Boysenberries:
- 100 kcal of Frozen Boysenberries contain 5.1 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Blueberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 1.3 times more Sugars than Frozen Boysenberries.
- While 100 kcal of Frozen Boysenberries contain 2.5 times more Fiber and 1.7 times more Protein than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Blueberries as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.