Nutrient Comparison: Blueberries VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Frozen Boysenberries:
- 14 ounces of Blueberries have 3.1 times more Vitamin C and 2.5 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 10.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Blueberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Frozen Boysenberries:
- 14 oz of Frozen Boysenberries contain 4.5 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 1.4 times more Sugars than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.2 times more Fiber than Raw Blueberries.
- Both Blueberries and Frozen Boysenberries offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Blueberries as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.