Nutrient Comparison: Frozen Boysenberries VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Boysenberries have 1.6 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 31.5 times more Vitamin B9, 2.8 times more Vitamin C, 2.3 times more Vitamin E and 1.2 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B2 than Frozen Boysenberries.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Boysenberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Frozen Boysenberries have 5.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 3.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Frozen Boysenberries and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Boysenberries as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 3.3 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- Both Frozen Boysenberries as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.