Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 12.8 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.2 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 26.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more Manganese than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.6 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 3 times more Phosphorus and 12.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.2 times more Omega 3 and 1.9 times more Sugars than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.