Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, heavy syrup, solids and liquids versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 12.8 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.2 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 26.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more Manganese than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.6 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 3 times more Phosphorus and 12.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 3.2 times more Omega 3 and 1.9 times more Sugars than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 100 grams.