Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin B2, 3.8 times more Vitamin E and 12.8 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3.2 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 26.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more Manganese than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.6 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 3 times more Phosphorus and 12.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.2 times more Omega 3 and 1.9 times more Sugars than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in five ounces.