Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Breadfruit?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.1 times more Vitamin B2, 4.4 times more Vitamin E and 15 times more Vitamin K than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 2.8 times more Vitamin B1, 6.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 22.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 4 times more Manganese and 1.3 times more Water than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.4 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.6 times more Phosphorus and 10.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 3.8 times more Omega 3 and 2.2 times more Sugars than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 2.6 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 100 calories.