Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Carambola:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B9 and 31.3 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Carambola:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 4.1 times more Iron and 5.5 times more Manganese than Carambola.
- While 14 oz of Raw StarFruit contain 2.6 times more Copper, 2.5 times more Magnesium and 3.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.8 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate and 5.1 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 1.8 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Carambola provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.