Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Carambola:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B9 and 31.3 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Carambola:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 4.1 times more Iron and 5.5 times more Manganese than Carambola.
- While 7 oz of Raw StarFruit contain 2.6 times more Copper, 2.5 times more Magnesium and 3.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Carambola contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.8 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate and 5.1 times more Sugars than Carambola.
- While 7 oz of Raw StarFruit contain 1.8 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Carambola provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw StarFruit provide inadequate amounts of Omega 6 and Protein in seven ounces.