Nutrient Comparison: Breadfruit VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Frozen Wild Blueberries:
- 14 ounces of Breadfruit have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Breadfruit as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Frozen Wild Blueberries:
- 14 ounces of Breadfruit have 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 47.8 times more Manganese and 5.6 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Wild Blueberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Breadfruit and Frozen Wild Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 14 ounces.