Nutrient Comparison: Breadfruit VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Frozen Wild Blueberries:
- 1 kilogram of Breadfruit has 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Breadfruit as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Frozen Wild Blueberries:
- 1 kilogram of Breadfruit has 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 47.8 times more Manganese and 5.6 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Wild Blueberries contain similar levels of Iron per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Zinc
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Breadfruit and Frozen Wild Blueberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Wild Blueberries provide inadequate amounts of Protein in one kilogram.