Nutrient Comparison: Breadfruit VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Frozen Blueberries:
- 1 kilogram of Breadfruit has 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 4.8 times more Vitamin E and 32.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Frozen Blueberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Breadfruit as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Frozen Blueberries:
- 1 kilogram of Breadfruit has 2.5 times more Copper, 3 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus and 9.1 times more Potassium than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 2.5 times more Manganese than Raw Breadfruit.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Breadfruit as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 6.2 times more Omega 3 than Raw Breadfruit.
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in one kilogram.