Comparing Nutrients in 300 calories BreadfruitVS Frozen Wild Blueberries
Weight per 300 calories
Breadfruit
291g
Frozen Wild Blueberries
526g
Breadfruit has 1.8 times more energy per 100g than Frozen Wild Blueberries. It has average energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Frozen Wild Blueberries?
Breadfruit VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Breadfruit vs Frozen Wild Blueberries:
300 calories of Breadfruit have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 4.7 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin E
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Raw Breadfruit as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Frozen Wild Blueberries:
300 calories of Breadfruit have 2 times more Magnesium, 1.3 times more Phosphorus and 4 times more Potassium than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 1.8 times more Calcium, 1.9 times more Iron, 86.4 times more Manganese, 10.1 times more Zinc and 2.2 times more Water than Raw Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Wild Blueberries contain 1.6 times more Fiber than Raw Breadfruit.
Both Breadfruit and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadfruit as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 300 calories.