Nutrient Comparison: Breadfruit VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Wild Blueberries:
- 7 ounces of Breadfruit have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 17.1 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Breadfruit as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Frozen Wild Blueberries:
- 7 ounces of Breadfruit have 3.6 times more Magnesium, 2.3 times more Phosphorus and 7.2 times more Potassium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 47.8 times more Manganese and 5.6 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Wild Blueberries contain similar levels of Iron per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 1.8 times more Energy and 2 times more Carbohydrate than Frozen Wild Blueberries.
- Both Breadfruit and Frozen Wild Blueberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Wild Blueberries provide inadequate amounts of Protein in seven ounces.