Nutrient Comparison: Frozen Wild Blueberries VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Carambola:
- 1 kilogram of Frozen Wild Blueberries has 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Carambola.
- While 1 kg of Raw StarFruit contains 20.2 times more Vitamin C than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Carambola:
- 1 kilogram of Frozen Wild Blueberries has 7.3 times more Iron, 77.6 times more Manganese and 5.6 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 1.4 times more Magnesium and 2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Wild Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 2.1 times more Carbohydrate and 1.6 times more Fiber than Carambola.
- Both Frozen Wild Blueberries as well as Raw StarFruit provide inadequate amounts of Energy and Protein in one kilogram.