Nutrient Comparison: Frozen Wild Blueberries VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Carambola:
- 100 grams of Frozen Wild Blueberries have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Carambola.
- While 100 g of Raw StarFruit contain 20.2 times more Vitamin C than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin C
- 100 grams of Carambola have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Carambola:
- 100 grams of Frozen Wild Blueberries have 7.3 times more Iron, 77.6 times more Manganese and 5.6 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 1.4 times more Magnesium and 2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Carambola contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Wild Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 2.1 times more Carbohydrate and 1.6 times more Fiber than Carambola.
- Both Frozen Wild Blueberries as well as Raw StarFruit provide inadequate amounts of Energy and Protein in 100 grams.