Nutrient Comparison: Frozen Wild Blueberries VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Carissa:
- 100 grams of Frozen Wild Blueberries have 3.1 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2 and 22.4 times more Vitamin C than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Carissa:
- 100 g of Raw Carissa contain 2.3 times more Iron, 2.3 times more Magnesium and 3.8 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Carissa contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- Both Frozen Wild Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Wild Blueberries and Raw Carissa have similar amounts of macro-nutrients per 100 g
- Both Frozen Wild Blueberries and Carissa offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.