Nutrient Comparison: Blueberries VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Breadfruit:
- 14 ounces of Blueberries have 1.4 times more Vitamin B2, 5.7 times more Vitamin E and 38.6 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Blueberries.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Breadfruit:
- 14 ounces of Blueberries have 5.6 times more Manganese than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.5 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus and 6.4 times more Potassium than Raw Blueberries.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 3.2 times more Omega 3 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Fiber than Raw Blueberries.
- Both Blueberries and Breadfruit offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.