Nutrient Comparison: Blueberries VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Breadfruit:
- 5 ounces of Blueberries have 1.4 times more Vitamin B2, 5.7 times more Vitamin E and 38.6 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Blueberries.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Breadfruit:
- 5 ounces of Blueberries have 5.6 times more Manganese than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.5 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus and 6.4 times more Potassium than Raw Blueberries.
- 5 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Blueberries as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 3.2 times more Omega 3 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2 times more Fiber than Raw Blueberries.
- Both Blueberries and Breadfruit offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blueberries provide inadequate amounts of Energy
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 and Protein in five ounces.