Nutrient Comparison: Blueberries VS Carambola per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Carambola:
- 5 ounces of Blueberries have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Carambola.
- While 5 oz of Raw StarFruit contain 3.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Carambola provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Carambola:
- 5 ounces of Blueberries have 3.5 times more Iron and 9.1 times more Manganese than Carambola.
- While 5 oz of Raw StarFruit contain 2.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Carambola contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Magnesium
- 5 ounces of Carambola lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 2.1 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Sugars than Carambola.
- Both Blueberries and Carambola offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carambola provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.