Nutrient Comparison: Blueberries VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Carambola:
- 1 kilogram of Blueberries has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 3.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Carambola provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Carambola:
- 1 kilogram of Blueberries has 3.5 times more Iron and 9.1 times more Manganese than Carambola.
- While 1 kg of Raw StarFruit contains 2.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Magnesium
- 1 kilogram of Carambola lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 2.1 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Sugars than Carambola.
- Both Blueberries and Carambola offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.