Comparing Nutrients in 500 calories BlueberriesVS Carambola
Weight per 500 calories
Blueberries
877g
Carambola
1613g
Blueberries have 1.8 times more energy per 100g than Carambola. It has low energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries or Carambola?
Discover which food has more nutrients per 500 calories - Blueberries or Carambola?
Lets compare vitamin content per 500 calories of Blueberries vs Carambola:
500 calories of Blueberries have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Carambola.
While 500 kcal of Raw StarFruit contain 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Blueberries.
500 calories of Carambola have insufficient amounts of Vitamin K
Both Raw Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Carambola:
500 calories of Blueberries have 1.9 times more Iron and 4.9 times more Manganese than Carambola.
While 500 kcal of Raw StarFruit contain 4.4 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 11 times more Selenium, 1.4 times more Zinc and 2 times more Water than Raw Blueberries.
500 calories of Blueberries lack sufficient amounts of Selenium
Both Raw Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries have 1.4 times more Sugars than Carambola.
While 500 kcal of Raw StarFruit contain 3.3 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Raw Blueberries.
Both Blueberries and Carambola offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Blueberries provide inadequate amounts of Omega 6