Nutrient Comparison: Blueberries VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Carambola:
- 100 grams of Blueberries have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Carambola.
- While 100 g of Raw StarFruit contain 3.2 times more Vitamin B5, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Carambola provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Carambola:
- 100 grams of Blueberries have 3.5 times more Iron and 9.1 times more Manganese than Carambola.
- While 100 g of Raw StarFruit contain 2.4 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Carambola contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Magnesium
- 100 grams of Carambola lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Raw StarFruit lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 2.1 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Sugars than Carambola.
- Both Blueberries and Carambola offer comparable quantities of Fiber per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.