Nutrient Comparison: Blueberries VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Carissa:
- 100 grams of Blueberries have 2.1 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Carissa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Carissa:
- 100 g of Raw Carissa contain 3.7 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium and 3.4 times more Potassium than Raw Blueberries.
- Both Blueberries and Carissa contain similar levels of Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Magnesium
- Both Raw Blueberries as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Blueberries and Raw Carissa have similar amounts of macro-nutrients per 100 g
- Both Blueberries and Carissa offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blueberries provide inadequate amounts of Energy
- Both Raw Blueberries as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.